Nutritional therapy for irritable bowel irritable bowel syndrome (IBS). Irritable bowel syndrome (IBS) affects an estimated 10, 15% of the population. If you're experiencing uncontrolled IBS, you likely often suffer from gas, bloating, diarrhea, constipation, and stomach pain, which have a terrible effect on your quality of life.

Following the low FODMAP Diet has been shown to significantly improve these symptoms and about 75% of cases. This seven day plan focuses on low FODMAP meals by eliminating foods that ferment and caused digestive discomfort. You may be able to identify exactly which foods are responsible for your symptoms.

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