A diet to balance sex hormones, adrenals, and thrive thyroid for optimal fertility and vitality. Woman's hormone. Balancing diet contains key ingredients to promote healthy sex, hormone, production, and detoxification. Adrenal health and thyroid function.

Recipes include foods that support liver and gut health. Focus is on indole-3-carbinol, omega 3's, iodine, probiotics, and fibre as well as regular meals and plenty of protein for balanced blood sugar.

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