Holistic nutrition: Eating for mind, body and soul
In today’s fast-paced, high-demand world, we have become a culture focused on convenience and that includes how we eat. When hunger strikes, it’s much easier to open a can, unwrap a package or pop a lid than it is to actually prepare a fresh meal. With the epidemic rise of obesity and diabetes, the link to your health and what you eat has taken centre stage and many are looking to holistic nutrition as a way to not only feed their bodies but heal themselves as well.
Top health benefits of a holistic diet Dawn believes that food is not only fuel, but medicine for the body.
By following a holistic nutrition plan, you may experience a number of health benefits, such as the following:
- Weight loss and weight management
- Disease prevention
- Increased energy levels
- Improved mood
- Better sleep
- Improved skin tone and texture
- Strengthened immune system
- Balanced blood sugar levels
- Reduced cholesterol and blood pressure levels
- Improved digestion and relief from constipation
What is a Holistic Nutritionist?
A R.H.N. Registered Holistic Nutritionist™, (or, R.H.N. Registered Holistic Nutritional Consultant™ in the Atlantic Provinces) is a professional trained in Natural Nutrition and complementary therapies, whose principal function is to educate individuals and groups about the benefits and health impact of optimal nutrition.
Mainstream medicine does not emphasize the significance of poor nutrition as a major cause of a wide range of health disorders. Dawn will guide you through the maze of information from books, magazines, supplements and diets on the market. She’ll design personalized diet and lifestyle program that will optimize your health.
Initial Consultation– 90 minutes $95
Follow up– 30 minutes $45