In today’s fast-paced, high-demand world, we have become a culture focused on convenience and that includes how we eat. When hunger strikes, it’s much easier to open a can, unwrap a package or pop a lid than it is to actually prepare a fresh meal.  With the epidemic rise of obesity and diabetes, the link to your health and what you eat has taken centre stage and many are looking to holistic nutrition as a way to not only feed their bodies but heal themselves as well.